Weigh In record (no journal entry) for 29 November 2023
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198.2 lb
Lost so far: 1.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1613 kcal
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Fat: 96.30g | Prot: 99.49g | Carb: 97.01g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Apples, Fage Total 0% Greek Yogurt (227 g). Lunch: HEB Hickory Smoked Uncured Carver Ham, HEB Jumbo Cage Free Brown Eggs, Lettuce, The Mediterraneandish.Com Mediterranean Cauliflower Salad. Dinner: Smithfield St. Louis Style Pork Spareribs, Green beans with potatoes, The Mediterraneandish.Com Mediterranean Cauliflower Salad. Snacks/Other: Tangerines (Mandarin Oranges) , Green Tea, Lindt Lindor Truffle Balls. more...
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losing 0.4 lb a week
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 Comments
Good morning Shir. Have a great Wednesday!! 🩷
29 Nov 23 by member: wifey9707
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29 Nov 23 by member: Fritzy 22
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Good afternoon my friends, I'm a little late reading this.
29 Nov 23 by member: shirfleur 1
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congratulations to you Shirfleur1
30 Nov 23 by member: buenitabishop
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02 Dec 23 by member: Katsolo
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shirfleur 1's weight history
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