Weigh In record (no journal entry) for 29 November 2023
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121.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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897 kcal
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Fat: 9.97g | Prot: 94.96g | Carb: 107.63g.
Breakfast: Levels Casein Protein, Blueberries, Publix Fat Free Plain Yogurt, Strawberries, Coffee. Lunch: Water, Levels Casein Protein. Dinner: Water, Kirkland Signature Organic Mixed Vegetables, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Boiled Egg, Great Value Romaine Lettuce, Kirkland Signature Turkey Breast. Snacks/Other: Water, Blueberries , Strawberries , Publix Fat Free Plain Yogurt, Levels Casein Protein, Pineapple. more...
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losing 0.3 lb a week
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