Weigh In record (no journal entry) for 29 November 2023
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1218 kcal
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Fat: 58.56g | Prot: 103.14g | Carb: 76.35g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fried Egg, Great Value Turkey Sausage Patty, Oroweat Keto Bread. Lunch: Real Good Foods Cheese Enchiladas. Dinner: Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Cornbread (from Mix), Red Gold Diced Tomatoes, Corn, Taco Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition Cake Batter Delight. more...
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losing 7.0 lb a week
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