Santi3540's Journal, 29 November 2023

194.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 41.12g | Prot: 108.31g | Carb: 142.11g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Citterio Oven Roasted Rosemary Ham, Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Tomatoes, Bauducco Toast Whole Wheat, Boiled Ripe Banana, Canada Dry Diet Ginger Ale (Can), Publix No Salt Added Whole Kernel Sweet Corn, Purely Frozen Organic Riced Cauliflower. Dinner: Something Special Red Chili Pepper Spread, Jones Canadian Bacon, Citterio Rosmarino Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2829 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Walk - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...