Weigh In record (no journal entry) for 22 April 2015
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2597 kcal
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Fat: 119.09g | Prot: 202.85g | Carb: 161.36g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Chobani Flip Salted Caramel Crunch, Jif Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pork, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Ranch Salad Dressing , Chicken Breast, Wing-Time Buffalo Wing Sauce, Shrimp, Corn Tortilla, Flour Tortilla. Dinner: Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Kroger Whipped Topping Lite, Bananas. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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