Weigh In record (no journal entry) for 22 April 2015
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2567 kcal
|
Fat: 63.96g | Prot: 176.26g | Carb: 338.08g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Avocados, Carrots, Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Papaya, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Egg. Snacks/Other: Apples, Saltin Integral, Oranges, Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats, Egg White, Egg, Marshmallows, Hershey's Caramel Syrup, Bananas. more...
|
|
2118 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|