mlgogo's Journal, 22 April 2015

122.2 lb Lost so far: 18.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 62.06g | Prot: 90.47g | Carb: 85.14g.   Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Olive Oil , Salad Creations Chopped Veggie Wrap, Unsweetened Iced Tea, Balsamic Vinegar. Dinner: Cedarlane Natural Foods Quinoa Tabouli, Chicken Breast, Lettuce Salad with Assorted Vegetables, Zinfandel Wine , Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1809 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...