Weigh In record (no journal entry) for 22 April 2015
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254.6 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1757 kcal
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Fat: 94.50g | Prot: 104.08g | Carb: 133.28g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Kraft American Cheese Slice, Ground Beef (Cooked), Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Own 100% Whole Wheat Sandwich Rolls, Zone Perfect Zone Performance Double Dark Chocolate Bar. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3444 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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