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gin411
Journal
07 Aug 11
gin411's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
176.4 lb
Lost so far:
9.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
442 kcal
Fat: 17.05g | Prot: 25.28g | Carb: 49.00g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds) .
Lunch:
carne asada.
more...
1991 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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