Weigh In record (no journal entry) for 28 November 2023
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163.1 lb
Lost so far: 46.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1285 kcal
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Fat: 49.49g | Prot: 81.42g | Carb: 182.85g.
Breakfast: Mamão Papaia, Banana Prata, Tirolez Queijo Minas Frescal Zero Lactose , Mãe Terra Farelo de Aveia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Purê de batata, Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz com cenoura e milho, Frango Desfiado, Itambé Requeijão Zero Lactose Light. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Avelã Zero Lactose, Melão Amarelo, Tirolez Queijo Minas Frescal Zero Lactose . more...
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losing 0.8 lb a week
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