Weigh In record (no journal entry) for 07 August 2011
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200.2 lb
Lost so far: 33.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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598 kcal
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Fat: 32.59g | Prot: 48.75g | Carb: 28.47g.
Breakfast: sweet n low, coffee, broccoli, feta - president, bacon, kirkland egg product, egg. Lunch: crystal light, precious string cheese, cole slaw dressing, cod. more...
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losing 4.2 lb a week
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