Weigh In record (no journal entry) for 22 April 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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913 kcal
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Fat: 7.77g | Prot: 29.52g | Carb: 152.29g.
Breakfast: 1% Fat Milk, Post Raisin Bran, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chobani Nonfat Peach Greek Yogurt, Beer, Fiber One Bran Cereal. more...
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2704 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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