Weigh In record (no journal entry) for 28 November 2023
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220.6 lb
Lost so far: 4.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1009 kcal
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Fat: 74.23g | Prot: 47.61g | Carb: 39.36g.
Breakfast: Young Green Onions, Rosemont Farms Sugar Snap Peas, Rosemary , Thyme , Hollandaise Sauce, Unsalted Butter Stick, Egg, Nutmeg (Ground) , Great Value Heavy Whipping Cream, Espresso Coffee. Lunch: Honey, Ginger (Ground) , Lemon, Green Tea. Dinner: Black Pepper , Himalayan Chef Himalayan Pink Salt, Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Lemon Juice, Young Green Onions (Tops Only) , Mezzetta Garlic Stuffed Olives, Giant Eagle Cherry Tomatoes, Tyson Foods Oven Roasted Diced Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Brita Filtered Water, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
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3153 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Walking (slow) - 2/mph - 1 hour, Fitbod Workout - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.9 lb a week
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