Weigh In record (no journal entry) for 28 November 2023
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118.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1545 kcal
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Fat: 53.69g | Prot: 64.30g | Carb: 203.67g.
Breakfast: Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk, Smucker's No Sugar Added Wildberry Jam, Siggi's Plain Whole-Milk Yogurt. Lunch: Earthly Grains Cauliflower Meal Indian Vegetable Curry, Great Value Enriched White Sandwich Bread, Brown Rice. Dinner: MeeTu Chinese Noodles, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Magnum Mini Gold, Nabisco Premium Saltine Crackers Original, Great Value String Cheese , Lindt Lindor Truffle Balls. more...
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gaining 8.4 lb a week
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