millerm40's Journal, 22 April 2015

190.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 44.14g | Prot: 34.85g | Carb: 90.28g.   Breakfast: Pillsbury Funfetti Cookie, White Castle Cheeseburgers, Coffee. Lunch: White Castle Cheeseburgers. more...

3292 kcal

Activities & Exercise: Arc Trainer - 59 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 56 minutes. more...