keblake's Journal, 14 October 2009

156.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 38.62g | Prot: 65.11g | Carb: 198.23g.   Breakfast: Crispy Fish Portions, Juicy Juice. Lunch: Barq's root beer, Slim 4 Turkey Breast. Dinner: Jack's cheese frozen pizza. more...

1939 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...