Weigh In record (no journal entry) for 28 November 2023
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156.5 lb
Lost so far: 36.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2003 kcal
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Fat: 96.28g | Prot: 68.75g | Carb: 214.50g.
Breakfast: Gut & Günstig Milde Bauernschnitte, Tomaten, Thomy Remoulade, Putenschinken, Gurke (mit Schale), Eisbergsalat, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Gemischter Salat mit Dressing, Knusperone Knuspy Müsli-Riegel Schoko. Dinner: Aldi Fischstäbchen, Basmati-Reis (Gekocht), REWE Beste Wahl Chicken Curry Mango Ananas. Snacks/Other: Aldi Nußknacker, Pringles Paprika, Kinder Bueno. more...
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losing 7.7 lb a week
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~{Diana}~'s weight history
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