Weigh In record (no journal entry) for 27 November 2023
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198.4 lb
Lost so far: 35.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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662 kcal
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Fat: 21.37g | Prot: 57.82g | Carb: 55.37g.
Breakfast: Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Pepino (Descascado), Sushi Filadélfia, Sashimi de Salmão, Hadoque. more...
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gaining 8.7 lb a week
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Schiavon_Slim's weight history
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