Weigh In record (no journal entry) for 27 November 2023
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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235 kcal
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Fat: 10.03g | Prot: 6.24g | Carb: 29.05g.
Breakfast: Coffee, Great Value Buttermilk Frozen Biscuits. more...
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losing 1.4 lb a week
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spineoftheworld12's weight history
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