Weigh In record (no journal entry) for 27 November 2023
|
216.9 lb
Lost so far: 43.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1316 kcal
|
Fat: 61.18g | Prot: 115.76g | Carb: 88.31g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese, HoneyBaked Honey Baked Ham. Dinner: Red Gold Diced Tomatoes, White Rice, Beef Stew Meat. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|