Weigh In record (no journal entry) for 27 November 2023
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169.6 lb
Lost so far: 12.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1647 kcal
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Fat: 91.40g | Prot: 77.10g | Carb: 131.15g.
Breakfast: Cherry Tomatoes, Cheddar Cheese , Dairyland Coffee Cream, Margarine, Egg. Lunch: President's Choice Raw Pumpkin Seeds, Cherry Tomatoes, President's Choice Blue Menu Bacon Maple Tempeh, Pickled Beets, Goat Cheese, Sun-Dried Tomatoes , Couscous (Cooked) . Dinner: Lindt 90% Dark Chocolate, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Kraft Amooza Cheese Twists, Sensible Portions Garden Veggie Straws (50g). more...
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gaining 4.2 lb a week
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