helenfrus's Journal, 21 April 2015

passé 3 jours à bouffer comme un cochon.
" - " перед менстром? Ничего не помогает.
f. 26.1; m. 28; w. 55.5; BMI 22.5

141.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.93g | Prot: 79.74g | Carb: 151.16g.   Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Dannon Light & Fit Greek - Peach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Aunt Gussie's Oatmeal Cookies, Earth Balance Coconut & Peanut Spread, Go Veggie Cheddar Shreds, Cooked Spinach (from Fresh), shonfield Parmesan Cheese, Progresso Italian Style Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Guylian Belgian Chocolate No Sugar Added, Harvest Bay Coconut Water, Tomatoes, Cucumber (with Peel), Popcorn Expressions Caramel Popcorn. Snacks/Other: буфет на новослободской tofu with mushroom and soy, Cooked Cauliflower (Fat Not Added in Cooking), Creamed Spinach. more...