Weigh In record (no journal entry) for 21 April 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1854 kcal
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Fat: 160.64g | Prot: 76.87g | Carb: 30.61g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh (Skin Eaten). Dinner: Cucumber (with Peel) , Costco Rotisserie Chicken. Snacks/Other: Atkins Endulge Peanut Butter Cups (Atkins), Spectrum Organic Virgin Coconut Oil, Macadamia Nuts . more...
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gaining 1.4 lb a week
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