Weigh In record (no journal entry) for 21 April 2015
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1200 kcal
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Fat: 58.39g | Prot: 118.26g | Carb: 57.88g.
Breakfast: Meiji Chocorooms, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Oscar Mayer Turkey Bacon (15g), Starbucks Freshly Brewed Coffee (Venti), Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Pork Backribs, Meat Loaf Made with Beef, Boiled Egg. Dinner: Pork, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: greek yogurt, Oat Bran, Egg. more...
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losing 12.6 lb a week
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