Weigh In record (no journal entry) for 21 April 2015
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260.3 lb
Lost so far: 5.7 lb.
Still to go: 70.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2015:
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1325 kcal
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Fat: 83.91g | Prot: 95.30g | Carb: 48.13g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Sweet Red Peppers, Spinach, Egg, Tomatoes. Lunch: Tomatoes, Spinach, Wish-Bone Creamy Caesar Dressing, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, Beef Steak, Wilson Produce Sweet Mini Peppers, Cream Cheese. Snacks/Other: Blue Cheese, Jimmy Dean All-Natural Regular Pork Sausage, Portabella Mushrooms, Tomatoes, Spinach, Popsicle Sugar Free Popsicles, Almonds. more...
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losing 5.0 lb a week
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