samblumberg's Journal, 26 November 2023

143.3 lb Lost so far: 92.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 30.33g | Prot: 62.41g | Carb: 115.48g.   Breakfast: Coffee with Milk. Lunch: Woolworths Summer Bean Salad. Dinner: Ocean Basket Salmon Roses, Pick n Pay Salmon Fashion Sandwich, Salmon Sashimi. Snacks/Other: Woolworths 100% Ruby Grapefruit Juice, Woolworths Sweet Orange Melon. more...

1932 kcal

Activities & Exercise: Shape class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...