Weigh In record (no journal entry) for 07 August 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1366 kcal
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Fat: 29.44g | Prot: 36.86g | Carb: 168.94g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, banana, great value mixed fruit cup. Dinner: sweet leaf green tea, edamame pictsweet, lean cuisine shrimp. Snacks/Other: mini ice cream sandwich, Special K Bliss Bar - Raspberry, coffee, merlot wine. more...
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gaining 1.5 lb a week
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