Weigh In record (no journal entry) for 26 November 2023
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255.7 lb
Lost so far: 4.5 lb.
Still to go: 90.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2023:
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1371 kcal
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Fat: 83.19g | Prot: 47.58g | Carb: 117.65g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Duke's Mayonnaise, Brownberry Italian Bread, World Catch Wild Alaskan Salmon Burgers. Dinner: Duke's Mayonnaise, Del Monte Cut Green Beans, Land O' Frost Applewood Smoked Turkey Breast, Potato (with or Without Peel). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Marble maple fudge. more...
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losing 3.5 lb a week
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