Santi3540's Journal, 26 November 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

---

1065 kcal

Fat: 50.11g | Prot: 73.72g | Carb: 74.86g.   Breakfast: Ketchup, Kirkland Signature Oven Roasted Turkey Breast, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee. Lunch: Perrier Sparkling Natural Mineral Water, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smithfield Pork Back Ribs. Dinner: Heinz Tomato Ketchup, Jones Canadian Bacon, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...

2477 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...