Weigh In record (no journal entry) for 26 November 2023
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1613 kcal
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Fat: 56.40g | Prot: 80.76g | Carb: 202.26g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Bisto Gravy Granules, Carrots , Brussels Sprouts , Marks & Spencer Yorkshire Pudding, Tesco Roast Topside of Beef, Tesco Crispy Roast Potatoes . Snacks/Other: Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Brooklea Light Choc Pots with Milk Chocolate, Tesco Custard Creams Biscuits. more...
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losing 12.6 lb a week
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