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taptele
Journal
21 Apr 15
taptele's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
175.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
1192 kcal
Fat: 72.35g | Prot: 98.25g | Carb: 33.49g.
Breakfast:
Guacamole with Tomatoes, Egg, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Rienzi Artichoke Hearts, Pesto Sauce, Skinless Chicken Breast.
Dinner:
Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked).
Snacks/Other:
Peanut Butter.
more...
1938 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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