Weigh In record (no journal entry) for 14 October 2009
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182.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1076 kcal
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Fat: 31.70g | Prot: 49.66g | Carb: 148.55g.
Breakfast: yoplait thick and creamy. Lunch: Cholate Chip waffles. Dinner: cheese tortellini, broccoli, great value parmesan cheese, great value chicken, classico alfredo. Snacks/Other: tropicana punch, cupcake. more...
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2949 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Shopping - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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