Weigh In record (no journal entry) for 25 November 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1786 kcal
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Fat: 69.51g | Prot: 67.68g | Carb: 193.77g.
Breakfast: Cream Cheese, Huddle House Eggs, Thomas' Original English Muffins, Banquet Brown 'N Serve Original Sausage Links, Cuties Mandarin Orange, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Harris Teeter Blueberries. Lunch: T. Marzetti Old Fashioned Caramel Dip, Apples, Progresso Mediterranean-Style Lentil Soup. Dinner: Eli's Cheesecake Cheese Cake, Mashed Potato, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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