Santi3540's Journal, 25 November 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

---

1495 kcal

Fat: 54.15g | Prot: 135.78g | Carb: 149.63g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera), Boiled Ripe Banana, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hormel Chorizo, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2448 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...