Weigh In record (no journal entry) for 25 November 2023
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1431 kcal
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Fat: 69.52g | Prot: 71.76g | Carb: 135.79g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Easy Peeler Satsuma, Higgidy Cheddar & Spinach Mini Muffins, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Aldi Potato Dauphinoise, Cooked Broccoli, Marks & Spencer Soy & Ginger Salmon. Snacks/Other: Brooklea Light Choc Pots with Milk Chocolate, M&S Food Crunchy Peanut Butter Bar . more...
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gaining 2.4 lb a week
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