Weigh In record (no journal entry) for 21 April 2015
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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3581 kcal
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Fat: 146.50g | Prot: 206.12g | Carb: 355.62g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Spectrum Organic Virgin Coconut Oil. Lunch: La Choy Sweet & Sour Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Nabisco Triscuit Crackers Original. Snacks/Other: Baked or Broiled Salmon, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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