Weigh In record (no journal entry) for 25 November 2023
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182.0 lb
Lost so far: 80.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1317 kcal
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Fat: 69.49g | Prot: 65.68g | Carb: 115.64g.
Breakfast: Fried Breaded Tenderloin Pork, Bojangles Plain Biscuit. Dinner: Signature Select Ultra Thin Crust Supreme Pizza. Snacks/Other: Honeycrisp Apples, Slim Jim Mini Slim Jim, Wal-Mart Fresh Pineapple, Hood Mini Ice Cream Sandwiches, Pepperidge Farm Goldfish Original Crackers, Deviled Egg, Shrimp, Clover Valley Sweet & Spicy Trail Mix. more...
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gaining 11.9 lb a week
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