|
Trotz opulentem Essen im Urlaub 😀
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
2785 kcal
|
Fat: 148.17g | Prot: 87.86g | Carb: 265.77g.
Breakfast: American Style Erdnuss Creme Crunchy, Ja! Vollkorn Toastbrot, Ja! Vollkorn Toastbrot, Ei, Ja! Vollkorn Toastbrot, Marmelade, Ja! Vollkorn Toastbrot . Lunch: Dean&David Red Thai Chicken Curry. Dinner: Ei, Käse und Schinkensandwich. Snacks/Other: Edeka Kokoswürfel, Ja! Walnusskerne, Ja! Walnusskerne, Ja! Walnusskerne, Ja! Walnusskerne. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|