shmiller's Journal, 21 April 2015

123.4 lb Lost so far: 104.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 22.66g | Prot: 54.58g | Carb: 65.14g.   Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Graze Raspberry & Coconut Muffin. more...

1642 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 37 minutes. more...