Weigh In record (no journal entry) for 20 April 2015
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1735 kcal
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Fat: 102.81g | Prot: 64.52g | Carb: 144.80g.
Breakfast: Chili's Black Bean Patty, Ocean Spray Light Cran-Grape Juice, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. Lunch: Sunshine Snacks Fruit & Nut, Tim Hortons Cafe Mocha (Medium). Dinner: Peanuts, Calavo Avocado, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pringles Original Potato Crisps, Barbecue Sauce, Bar-S Foods Hot Dog Franks. more...
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3632 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 4 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there! Hope you get nice weather for walking. :)
21 Apr 15 by member: Deb_N
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