Weigh In record (no journal entry) for 24 November 2023
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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576 kcal
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Fat: 20.03g | Prot: 37.75g | Carb: 64.70g.
Breakfast: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Dinner Rolls , Carrots, Cooked Parsnips (Fat Added in Cooking), Green Giant Bacon Brussels Sprouts, Corn, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 0.9 lb a week
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