Santi3540's Journal, 24 November 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1367 kcal

Fat: 49.61g | Prot: 111.93g | Carb: 143.51g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Costco New York Strip Steak, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Heinz Tomato Ketchup, Egg, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2483 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...