Weigh In record (no journal entry) for 07 August 2011
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374.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1184 kcal
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Fat: 29.85g | Prot: 80.11g | Carb: 150.60g.
Breakfast: Bananas, 2% Fat Milk, Corn Flakes. Lunch: Red Raspberry Jam, Cottage Cheese. Dinner: Tossed Salad, Carrots, Potatoes (Flesh, with Salt, Boiled), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 1.8 lb a week
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mamajoann's weight history
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