Weigh In record (no journal entry) for 24 November 2023
|
194.7 lb
Lost so far: 39.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
2814 kcal
|
Fat: 127.59g | Prot: 158.08g | Carb: 191.34g.
Breakfast: Red Bull Energético (250ml), Growth Supplements Whey Protein Concentrado, Banana Prata, Parmalat Leite UHT Integral. Lunch: Qualitá Uva Passa Clara sem Semente, Ovo, Repolho Verde Cozido, Cenouras, Lucco Fit Berinjela Assada com Ervas. Dinner: Lombo Assado, Estrela do Oriente Castanha do Pará, Qualitá Uva Passa Clara sem Semente, Président Queijo Prato, Hoegaarden Cerveja, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado , Vitória Queijo Bola, Estrela do Oriente Castanha do Pará, Lindt Lindor Branco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|