Sheilahtn's Journal, 07 August 2011

182.8 lb Lost so far: 39.2 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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1197 kcal

Fat: 29.85g | Prot: 60.54g | Carb: 177.83g.   Breakfast: Bananas, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Mushrooms, Onions, Ground Beef (95% Lean / 5% Fat). Dinner: White Bread, Jams and Preserves, Peanut Butter. more...

2164 kcal

Activities & Exercise: Dance (slow step) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...