Weigh In record (no journal entry) for 24 November 2023
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158.5 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1787 kcal
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Fat: 71.65g | Prot: 71.03g | Carb: 215.27g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Blaubeeren, Himbeeren, Grandiso High Protein Grießpudding. Lunch: hanuta Hanuta, Erbseneintopf. Dinner: Ja! Choco Chips, Landliebe Frische Landmilch 3,8%, Milfina Streichfein Ungesalzen, Lindenhof Gouda, Aldi Kochschinken, Goldähren Toastbrot , Zucker, Westminster Schwarztee . Snacks/Other: Rossmann Pufuletti, Pom-Bär Original. more...
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steady weight
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