|
Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
|
276.2 lb
Lost so far: 62.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1681 kcal
|
Fat: 79.91g | Prot: 101.94g | Carb: 141.92g.
Breakfast: Breakfast Sausage and Egg on a bagel, Steeped Tea (1 Milk). Lunch: Fruit & Nut Delight Bar. Dinner: Relish, Ketchup, Feta Light, Raspberry Vinaigrette, White Bread, Lean Ground Beef, Cheddar Cheese Light, Barbeque Sauce, Spinach, Strawberries, Cucumber. Snacks/Other: 1% Milk. more...
|
|
3499 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
losing 2.2 lb a week
|