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nrt pv
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261.7 lb
Lost so far: 120.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3110 kcal
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Fat: 134.36g | Prot: 138.91g | Carb: 325.23g.
Breakfast: Geier Vitalsnack. Lunch: Billa Pizzasemmel. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Argeta Thunfischaufstrich, Anker G'staubter Wecken, Ritter Sport Alpenmilch, Monster Ultra Paradise . more...
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losing 1.8 lb a week
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