Weigh In record (no journal entry) for 20 April 2015
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 April 2015:
|
884 kcal
|
Fat: 38.06g | Prot: 95.37g | Carb: 43.56g.
Breakfast: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Starbucks Freshly Brewed Coffee (Venti), Oscar Mayer Turkey Bacon (15g). Lunch: Hot and Sour Soup, Shrimp with Lobster Sauce (Mixture). Dinner: Sliced Ham (Extra Lean), Chicken (Breaded and Fried). Snacks/Other: greek yogurt, Oat Bran, Egg. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lb7451's weight history
|