Weigh In record (no journal entry) for 31 October 2023
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198.2 lb
Lost so far: 36.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2240 kcal
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Fat: 95.07g | Prot: 152.58g | Carb: 155.53g.
Breakfast: Queijo Fresco, Italac Leite Semidesnatado, Avelã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica. Lunch: Melão Amarelo, Alcatra Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cerveja Normal, Queijo Fresco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Avelã. more...
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losing 1.2 lb a week
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